Our Services
Dedicated to providing evidence-based services
In today’s fast-paced world, stress is not just a common affliction; it has evolved into a widespread wellness challenge, influencing every aspect of health, quality of life and performance.
In fact, the World Health Organization (WHO) have gone so far as to say stress is THE health epidemic of the 21st century.
Stress has a direct effect on lifestyle choices, habits and behaviours leading us to be more inclined to choose quick fixes like food, alcohol or exercise etc. to manage our stress. Such lifestyle choices and stress response itself can contribute to changes to the endocrine, inflammatory, neurological and immune systems leading to many diseases.
Our services are designed to empower individuals, teams, and organizations with strategies that are not only effective but are also backed by research evidence.
What We Offer
Our comprehensive suite of services includes proven coaching programmes (both 1-1 and group programmes) meticulously designed training courses led by qualified lecturers, engaging keynote talks, all grounded in the evidence-based practice of lifestyle medicine.
Coaching
Get access to evidence based, scientifically backed coaching programmes by leading stress management specialist Bernadette Dancy
Corporate
Invest in educational and empowerment services helping your business or clients harness stress or overcome burnout.
Overview of Our Services
Our stress management services tackle stress related symptoms and challenges at their root by addressing the sources of stress AND lifestyle choices that lead to a chronic stress response and ultimately poor health.
Our services are not fads or false promises but are built scientific evidence and academic research. They are designed to effect practical, actionable changes that reduce stress, enhance resilience, and improve quality of life. Whether it’s through enhancing personal coping mechanisms, implementing organizational changes to reduce workplace stress, or fostering environments that diminish stress triggers, our services can be tailored to meet diverse needs.
Who can benefit from our services?
- Individuals seeking personal growth and effective stress-coping mechanisms
- Teams aiming to enhance productivity and workplace harmony
- Health and well-being professionals looking to broaden their repertoire in client support and care
- Organizations striving to improve employee wellness and reduce related costs
Email us today at info@stress-ed.co.uk to request a brochure of our services and learn more about how we can tailor them to your specific needs about our offerings.
Education Services
Our stress education services are designed to empower people to have a comprehensive understanding of the science and psychology of stress. By understanding stress better, individuals who are exposed to highly stressed environments or experiencing burnout are more able to implement effective strategies preventing chronic stress and/or over coming burnout.
Our trainings, webinars, workshops and keynote talks are evidence based and research informed.
Who are Stress Education Services for?
FOR YOU…to help you optimise your own Stress Management approach: Gain essential knowledge through engaging webinars and articles that delve into the science and psychology of stress, empowering you with practical and evidence based strategies to enhance your own well-being and performance.
FOR YOUR WORKFORCE…to help create more resilient employees/staff: Invest in specialized training for your employees, providing them with the tools to manage stress effectively, fostering a resilient and high-performing team ready to tackle any challenge.
FOR YOUR CLIENTS…to help you increase Client Goal Attainment and Satisfaction: Stress can be a barrier to achieving all kinds of health and wellbeing goals regardless of the potential/claims a product or service may have. To help combat this, we’ve designed training to help health and wellbeing practitioners develop increased awareness and understanding of how stress and burnout may be impinging their clients’ progress. This training will help practitioners such as coaches, therapists, personal trainers, doctors and nurses be more compassionate and equipped to adapt and adjust their work to accommodate for stress. Doing so gives clients a greater chance achieving their goals and helps practitioners have better client retention.
Prior to working as a Health Coach Bernie spent 15 years as Senior Lecturer, teaching Health Psychology, Behaviour Change and Health and Exercise Science at both undergraduate and post graduate levels. Bernadette holds a postgraduate certificate in higher education (PGCHE) and has experience writing and validating courses and programmes at undergraduate and postgraduate level.
Bernadette also has a BSc in Human Biology and Sport Science, a Master’s degree in Lifestyle Cardiology, a PhD in Sport Psychology and professional qualifications in Personal Training and Exercise Referral, Nutritional Therapy and Stress Management.
Download a Brochure
Email us today at education@stress-ed.co.uk to find out more about how we can tailor them to your specific needs about our offerings OR Complete form to request a brochure of our services.
Coaching Services
Our coaching services are designed to help those experiencing chronic stress and/burnout to understand how and why they are prone to stress and what lifestyle changes they can make in order to combat stress related symptoms.
Our coaching aims to empower people to have a comprehensive understanding of the science and psychology of stress. By understanding stress better, individuals who are exposed to highly stressed environments or experiencing burnout are more able to implement effective strategies preventing chronic stress and/or over coming burnout.
Download a Brochure
Email us today at coaching@stress-ed.co.uk to find out more about how we can tailor them to your specific needs about our offerings OR Complete form to request a brochure of our services.
Corporate Services
Stress and burnout on the rise – STATS and return on investment?
Our corporate services are designed to help those experiencing chronic stress and/burnout to understand how and why they are prone to stress and what lifestyle changes they can make in order to combat stress related symptoms.
Download a Brochure
Email us today at corporate@stress-ed.co.uk to find out more about how we can tailor them to your specific needs about our offerings OR Complete form to request a brochure of our services.
