Keynote Talks
Be inspired
Speaker: Dr. Bernadette Dancy, Stress Management Coach, Health Coach and Founder of Stress Ed.
About Bernadette: Bernadette has seven years experience coaching and speaking to hundreds of people about the science and psychology of stress.
With 15 years as a University Lecturer and degrees in Sport Psychology, Preventive Cardiology, and Sport Science, as well as holding professional certifications as a Personal Trainer, Exercise Referral Specialist, and Nutritional Therapist, Bernadette has extensive experience in public speaking.
Using this expertise and her own personal experience of stress and burnout, Bernie speaks passionately about the importance of empowering people not to fear stress, to bust the stigma that stress and burnout is a weakness and shares the science of how we can harness stress and reach our potential.
What our clients say
I am the Caregivers ERG co-chair at Unity and wanted to support our community to better manage their stress. I reached out to Bernie as I know she’s an expert in this area, we spoke about the organisation, the ERG, the community and people I wanted to support. She delivered a wonderful session for our members (that I still hear people referring to months later). She was empathetic, professional and approachable, backed up the learnings with evidence and science and gave the group a new perspective. We all came away not only with understanding and knowledge but also with a toolkit that we could use when life gets stressful. I can’t recommend Bernie enough. She is hugely knowledgeable about stress and the impact it can have on all of us. I have learned a lot from her and judging from the feedback we had from the session, so did the whole group. I won’t hesitate to use her services again.
– Kirsty George, Unity
Dr Bernadette Dancy is a natural educator and her knowledge and passion for stress management truly shines through in her talks and coaching. Her enthusiasm about the topic of stress inspired my own foray into how it relates to neurodivergents. Bernie’s dedication to providing a person centred approach in all her work is commendable, and will revolutionise our understanding of how to create a life well lived by being truly present in our mind, body, and spirit. If you’ve a chance to attend any of her sessions, I’d highly recommend you do, you’ll leave it wiser and changed for the better.
– Dr Samantha Hiew, ADHD Girls
💡 Talks Available
Bernie’s keynote talks and webinars provide actionable insights on managing stress, overcoming burnout, and enhancing performance, tailored to various needs and perspectives.
🔬 1. The Science and Psychology of Stress
Explore how stress works and how to effectively manage it.
😰 2. Beyond Stress: Understanding Burnout
Discover why burnout doesn’t mean weakness and what it really signifies.
🚀 3. Overcoming Burnout: A Personal Journey
Learn from Bernie’s story of recovering from trauma and burnout to achieve balance.
💯 4. Harnessing Stress for Peak Performance
Apply lessons from elite sports to enhance performance while maintaining health.
🧠 5. Stress and Neurodivergence
Strategies for neurodivergent individuals to manage stress effectively in the workplace.
🚻 6. Gender Differences in Stress Management
Tailored approaches for men and women to manage stress and achieve success.
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