Online Webinars

Mindfulness-Based Stress Reduction (MBSR)

Join us for a simple introduction to MBSR and a glimpse into the deeper transformation possible through mindfulness-based skill development in stressed and burned-out people.

Featuring Guest Expert Liz Moreton MSc, BSc MBSR Practitioner, Yoga Teacher and Leadership Facilitator in this webinar, we explore:

✅ What is MBSR? ✅ What actually happens in the body and brain when someone is being mindful? ✅ What advice does Liz have for people who might feel overwhelmed and stressed right now and want to learn how to be more mindful?

If you’re ready to better understand your stress and build a more sustainable way of living and working, this could be a really important step.

Tired or Burning Out

Learn how to spot the signs of stress and burnout, what to ask your GP, and how to track real recovery using science, not guesswork. You’re doing everything you can – pushing through the day, ticking the boxes, showing up for everyone and finding yourself saying you’re ‘okay, just tired’ everytime people ask how you’re doing.

The truth is, you’re sort of okay and you’re exhausted, overwhelmed and never feel fully rested, even when you stop.

Join Dr Bernadette Dancy, Founder of Stress Ed. and Lifestyle Medicine Specialist, for an honest, science-led session that helps you understand what’s really going on inside your body when you live in a constant state of “go”.

You’ll learn ✅ how to recognise if your stress exposure has tipped into burnout ✅ what to ask for when you speak to your GP, family, or employer ✅ how to use HRV tracking and other tools to guide your recovery – not just your performance.

Stress Exposed

Helping you understand what stress really is, with Dr. Bernadette Dancy – Stress Management Specialist. What you will learn in this webinar… ✅ What stress actually is and where it comes from. ✅ The stress response – and how it affects our body and mind. ✅ Common symptoms of chronic stress. ✅ Why stress is a problem for your health. ✅ Common stress management mistakes – what to avoid in order to harness stress

Exercise and Stress

Learn about the risks and benefits of physical activity in reducing stress levels and improving overall well-being. ✅ Our expert speaker Dr. Bernadette Dancy explores the science behind exercise for stress and share some practical tips and strategies for incorporating the right type of exercise into your daily routine to help combat stress. ✅ Whether you’re a fitness enthusiast or just starting out, this event is perfect for anyone looking to improve their mental health through physical activity.