A year ago I was suffering from burnout and depression. Bernie helped me by giving me a more balanced insight into why I feel like I do. Chronic stress was a key part of us making changes to lifestyle habits that would help me manage this better. I really enjoyed the sessions with Bernie, who is caring but also very energetic and human. Her support was key to me climbing out of deep water – back up the hill. I am now ready to rebuild my life and have 30+ more good years ahead of me!
Peter
HR Manager
