Research Summaries

Does breathwork improve mental health?

Bernadette Dancy

REFERENCE: Fincham et al. (2023). Effect of breathwork on stress and mental health: A Meta-Analysis of RCTs. Nature Sci Rep, ...

Does exercise improve stress?

Bernadette Dancy

REFERENCE: Sharon-David, H. & Tenenbaum, G. (2017). Effectiveness of exercise interventions on coping with stress: Research Synthesis Studies in Sport ...

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