Sophia Hodges – Human Energy Optimisation Ltd
Health and Wellbeing Professional
Description
Services Offered: Human Energy Optimisation: A coaching framework that transforms personal data from advanced wearable technology into actionable insights, empowering clients to optimise energy and wellbeing across all areas of life.
Unlock more energy by gaining a clear picture of how your daily habits impact stress, recovery and energy – and discover where your biggest energy optimising opportunities lie.
Services range from one-off Energy Audits to 3-6 month coaching programmes and beyond – for both individuals and groups.
Sophia’s Experience: With a background in Corporate Social Responsibility and employee engagement in the City, combined with her experience as a personal trainer, Sophia brings a uniquely practical and empathetic approach to supporting high-performing individuals.
About Sophia: Sophia is passionate about optimising human energy and specialises in stress, sleep, recovery, movement, nutrition, and women’s health. A lifelong learner, she continuously expands her professional knowledge to better serve her clients.
As a mother of two, she understands the real-life challenges of balancing personal wellbeing with professional ambition. Known for her approachable and positive style, she provides realistic strategies to support long-term performance, health and happiness.
As one client recently put it: “She radiates the energy and resilience she coaches others to build – it’s genuinely contagious.”
Professional organisations: Chartered Institute for the Management of Sport and Physical Activity
Stress Ed. discount: Free discovery call and a 10% discount on first purchase by referencing Stress Ed.
