Keir Wotherspoon – LIFT Performance Academy
Health & Performance Coach
Description
Services Offered: 1) FREE Guide – Prevent Knee Pain & ACL Injuries in Girls & Women Discover 3 simple strength strategies to reduce injury risk, build strength, and boost performance in sport. https://bit.ly/Strong-Knees-Guide.
2) Online/in person Workshop – Fuelling Female Athletes A 90-minute interactive session for teams, clubs, and organisations. Learn how to fuel correctly to maximise energy, boost recovery, and protect long-term health & performance. £397 per workshop
3) NC90 – 12-Week Online Coaching for Busy Parents – Reset your energy, drop 15–20lbs of fat, and build unstoppable habits — without burnout. £1,497 (12 weeks)
Keir’s Experience: 16 years’ experience
About Keir: I’m Keir Wotherspoon — performance coach, writer, podcaster, and dad of three. Since 2009, I’ve coached young athletes and parents to build strength, fuel properly, recover well, and understand how hormones shape performance.
A big part of my work is with girls in sport. I help them develop real strength, reduce the risk of ACL injuries, fuel properly around training, and understand the changes their bodies are going through. For parents, it’s about having the energy and tools to support their kids while leading by example at home.
I also host The High Performance Gym podcast, where I interview leading experts and share practical strategies for thriving in sport, work, and everyday life.
Stress Ed. discount: Free 45 minute consultation and 10% discount. code: ‘STRESS90’
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