Services Offered: Science-based Workplace Wellbeing Talks & Workshops, Banish Burnout 121 Coaching Programme, Resilient Leaders Executive Wellbeing Coaching Programme. All programmes and talks are tailored to suit you or your organisation’s goals, team size, and preferred format (e.g. one-off sessions, multi-week programmes, or ongoing support).
Janine’s Experience: Janine supports busy professionals, senior leaders, and midlife women navigating change to rebuild energy, prevent burnout, and sustain high performance through evidence-based wellbeing strategies. She blends over 25 years of expertise in sport science, workplace wellbeing, and executive coaching to deliver personalised, practical, and science-led support.
She works with executives and organisations across Ireland and the UK to support individual and team wellbeing. Her sessions are online and in person, depending on location and preference. She also delivers workplace workshops, and keynote talks, combining insights from behavioural science, wearable technology, and coaching psychology.
Whether you’re a high achiever running on empty or a leader seeking clarity and focus, her approach is supportive, science-based, and tailored to meet you where you are.
About Janine: Originally from the Ireland, Janine lived and worked in south-west London for 25 years before relocating back to Ireland with her husband and two children during the pandemic.
Her career began in elite sport, studying high-performance settings where she developed a deep understanding of recovery, resilience, and the habits that underpin sustainable success. Janine holds an MSc in Sport & Exercise Science and a PhD. Her doctoral research focused on the long-term wellbeing of elite female tennis players at AELTC Wimbledon.
Janine worked as an academic and researcher in high-performance sport before retraining as a transformational coach. Combining her lived experience with her academic training, she now helps others build their energy and resilience to manage stress using behavioural change techniques and personalised insights from lifestyle monitoring technology.
She is the author of the forthcoming book The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work & Life.
Professional organisations: Animas Centre for Coaching
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