Precision Stress Management Coaching
For high performers ready to embrace a work ethic and lifestyle that supports rather than sabbotages their goals
In today’s fast-paced world, stress isn’t just a buzzword; it’s a daily reality for millions. Whether you’re navigating high-stakes boardrooms, managing a young family, running a busy household, caring for loved ones or patients or juggling the demands of studying, STRESS, an insidious condition, can be sapping your energy, undermining your performance and damaging your health.
Unfortunately, we can’t remove stress from our lives, but by being more aware of how it is showing up for us, how it impacts our bodies and minds, we can apply important changes that allow us to build resilience and harness stress better so that we avoid chronic stress building up.
At Stress Ed. we provide 1-1 Coaching that is a clinical grade, scientifically-grounded, comprehensive approach that has helped hundreds of people harness stress, perform optimally, and build resilience in a individualised way.
Our coaching is for you if you have tried to push through, work harder, train harder, and simply give everything until you can give no more.
Our coaching is for you if you’re ready to adopt a different approach to your work and your lifestyle so that you can achieve ‘balance’ in your nervous system and therefore perform optimally – whatever that means for you.
PRECISION STRESS MANAGEMENT COACHING
We believe coaching should be client-centred, include the body and mind AND be grounded in scientific evidence. To achieve this, we use clinical-grade stress assessment and monitoring to identify biological demands and link these with life and emotional demands. From this information, we work with our clients to tailor support and advice to their body and mind within the context of their lives. Stress Management should be precise and personal – we look forward to working with you in a precise and personal way.
Precision Coaching for Stressed and Burnout People
Limited Availability
(subject to terms and conditions)
What’s included in 1-1 Coaching with Stress Ed.
A guaranteed minimum of 3 x 60-minute coaching sessions per month AND the opportunity to book more sessions as required, subject to availability*.
Your own Firstbeat Life Device (monitoring HRV and 3D motion), which allows us to track your nervous system and get a clear picture of when you are experiencing stress and recovery. The Firstbeat Life device also tells us exactly how you are spending energy and how well you are sleeping. With this information, we will personalized your recovery, helping you feel more capable and resilient.
A subscription to the Firstbeat Life App – allows you to carry out as many assessments as you would like whilst receiving coaching support. The app also gives real-time feedback about how much demand and stress you are banking in real time.
Access to the Stress Ed. Client Portal – This is a GDPR approved app/desktop members area that stores session notes, feedback, advice and the ability to send DMs directly to your coach.
Personalised Action Plan – Once we have gained a comprehensive overview of how you and your body are responding to stress, we will create a personalised action plan summarising targeted recommendations that we can see are helping your nervous system. This will help you eradicate chronic stress and be more resilient to stress.
About Bernie – Stress Ed. Founder and Lead Coach
Bernie Dancy has worked with hundreds of stressed and burntout clients over the past 8 years, helping them to understand stress and, in turn, harness it so they could recover and live a life free of symptoms.
Bernie is a Registered Health Coach and Stress Management Specialist. A self-confessed recovering ‘lover of being busy’, active and hard working, Bernie has spent decades studying the science and psychology of high performance. She has worked with athletes, executives, medics, therapists, civil servants, actors, singers, politicians and more – and what they all have in common is an insatiable desire to have impact and make a difference.
Professional experience and credentials
- +20 years of experience studying and learning about stress and exercise
- + 7 years coaching stressed and burntout clients
- Registered Member of the UK and Ireland Health Coach Association (UKIHCA)
- Phd in Sport Psychology: Stress and Anxiety in Performance
- MSc in Lifestyle Medicine (Preventive Cardiology)
- BSc (Hons) in Human Biology and Sport Science
Client Testimonials
Are you ready to Harness Stress?
